While it is impossible to live completely free of stress(压力)，it is possible to prevent stress as wel
英语试题 02-21
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
While it is impossible to live completely free of stress(压力)，it is possible to prevent stress as well as reduce its effect___16___.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
◆ ___17___
When you are nervous，angry or upset，try releasing the pressure through exercise or physical activity.Running，walking，playing tennis，and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and can’t sleep well enough，or if you’re not eating properly，it will be more likely that you will fall into stressful situations.___18___
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well-being as work.___19___ Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”.Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything.Instead，make a list of everything you have to do，then___20___，checking off each task as it is completed.Set out to do the most important task first.
A. You need a break from your daily routine to just relax and have fun.
B. Try physical activity
C. take care of everything at once
D. If stress repeatedly keeps you from sleeping，you should consult a doctor.
E. do one thing at a time
F. Lie in bed for a rest
G. when it can’t be avoided
【答案】16. G 17. B
18. D 19. A
20. E
【解析】
【分析】
本文给出了如何减轻压力的几条建议，一是适当的进行体育锻炼。二是照顾好自己，休息好。三是给自己工作和学习安排好时间。四是为自己要做的事列一个清单。
【16题详解】
分析句子结构While it is impossible to live completely free of stress(压力)，it is possible to prevent stress as well as reduce its effect___1___.可知此空处应该是一个小写开头的句子，应该在C/E/G中选，结合句意“虽然完全摆脱生活压力是不可能的,但可以防止压力以及减少其影响”由此推知，G项when it can’t be avoided（当无法避免的时候）切题。该项中的it指stress。故选G。
【17题详解】
此空是小标题，应该用短小精悍的祈使句，在B/F中选择。再根据本段第一句“当你生气或紧张、不安的时候,试试通过锻炼或体育活动释放压力。”可知，B项 Try physical activity（尝试身体活动）切题。关键词physical。故选B。
【18题详解】
上文提示“如果你容易生气，睡不好觉，或者如果你没有合理地吃饭，你将更有可能会处于有压力的状态。”承接上文，D项If stress repeatedly keeps you from sleeping，you should consult a doctor.（如果压力再三影响你的睡觉,你应该咨询医生。）切题。故选D。
【19题详解】
上文提示“别忘了,玩可以对你的整体健康与工作同样重要。”下文提示“去逛逛商店或者培养一个业余爱好。每天至少给自己半个小时做你喜欢做的事情。”承接上下文，A项You need a break from your daily routine to just relax and have fun.（你需要从日常工作中休息一下，放松一下，找点乐子。）切题。故选A。
【20题详解】
分析句子结构Instead，make a list of everything you have to do，then___5___，checking off each task as it is completed.此空应该填一个小写开头的选项，所以在C/E/中选；根据上句内容“试图一次照顾一切这可能对你来说太多，结果,你也许不能实现任何事情。”再根据Instead，make a list of everything you have to do，then___5___，checking off each task as it is completed.中的Instead（反而，相反）表示与上句构成转折关系，E项do one thing at a time（一次做一件事）切题。故选E。
【点睛】在做七选五时一定要注意and/but/instead/so/besides/however/furthermore/moreover/in addition/what’s more等词汇、固定结构的运用。它们连接了上下文，起着承上起下的作用。像but（但是）、however（然而），表示转折，这说明前后的内容相反或相对。本题第5小题，根据上句内容“试图一次照顾一切这可能对你来说太多，结果,你也许不能实现任何事情。”再根据Instead，make a list of everything you have to do，then___5___，checking off each task as it is completed.中的Instead（反而，相反）表示与上句构成转折关系，E项do one thing at a time（一次做一件事）切题。故选E。
While it is impossible to live completely free of stress(压力)，it is possible to prevent stress as well as reduce its effect___16___.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
◆ ___17___
When you are nervous，angry or upset，try releasing the pressure through exercise or physical activity.Running，walking，playing tennis，and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and can’t sleep well enough，or if you’re not eating properly，it will be more likely that you will fall into stressful situations.___18___
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well-being as work.___19___ Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”.Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything.Instead，make a list of everything you have to do，then___20___，checking off each task as it is completed.Set out to do the most important task first.
A. You need a break from your daily routine to just relax and have fun.
B. Try physical activity
C. take care of everything at once
D. If stress repeatedly keeps you from sleeping，you should consult a doctor.
E. do one thing at a time
F. Lie in bed for a rest
G. when it can’t be avoided
【答案】16. G 17. B
18. D 19. A
20. E
【解析】
【分析】
本文给出了如何减轻压力的几条建议，一是适当的进行体育锻炼。二是照顾好自己，休息好。三是给自己工作和学习安排好时间。四是为自己要做的事列一个清单。
【16题详解】
分析句子结构While it is impossible to live completely free of stress(压力)，it is possible to prevent stress as well as reduce its effect___1___.可知此空处应该是一个小写开头的句子，应该在C/E/G中选，结合句意“虽然完全摆脱生活压力是不可能的,但可以防止压力以及减少其影响”由此推知，G项when it can’t be avoided（当无法避免的时候）切题。该项中的it指stress。故选G。
【17题详解】
此空是小标题，应该用短小精悍的祈使句，在B/F中选择。再根据本段第一句“当你生气或紧张、不安的时候,试试通过锻炼或体育活动释放压力。”可知，B项 Try physical activity（尝试身体活动）切题。关键词physical。故选B。
【18题详解】
上文提示“如果你容易生气，睡不好觉，或者如果你没有合理地吃饭，你将更有可能会处于有压力的状态。”承接上文，D项If stress repeatedly keeps you from sleeping，you should consult a doctor.（如果压力再三影响你的睡觉,你应该咨询医生。）切题。故选D。
【19题详解】
上文提示“别忘了,玩可以对你的整体健康与工作同样重要。”下文提示“去逛逛商店或者培养一个业余爱好。每天至少给自己半个小时做你喜欢做的事情。”承接上下文，A项You need a break from your daily routine to just relax and have fun.（你需要从日常工作中休息一下，放松一下，找点乐子。）切题。故选A。
【20题详解】
分析句子结构Instead，make a list of everything you have to do，then___5___，checking off each task as it is completed.此空应该填一个小写开头的选项，所以在C/E/中选；根据上句内容“试图一次照顾一切这可能对你来说太多，结果,你也许不能实现任何事情。”再根据Instead，make a list of everything you have to do，then___5___，checking off each task as it is completed.中的Instead（反而，相反）表示与上句构成转折关系，E项do one thing at a time（一次做一件事）切题。故选E。
【点睛】在做七选五时一定要注意and/but/instead/so/besides/however/furthermore/moreover/in addition/what’s more等词汇、固定结构的运用。它们连接了上下文，起着承上起下的作用。像but（但是）、however（然而），表示转折，这说明前后的内容相反或相对。本题第5小题，根据上句内容“试图一次照顾一切这可能对你来说太多，结果,你也许不能实现任何事情。”再根据Instead，make a list of everything you have to do，then___5___，checking off each task as it is completed.中的Instead（反而，相反）表示与上句构成转折关系，E项do one thing at a time（一次做一件事）切题。故选E。
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