根据短文内容，从短文厉的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Adding regular jogging to your exercise routine is a great way to burn fat, build muscle and to decrease your risk of heart disease. 36 First, talk to your doctor to make sure you are physically fit for that level of exercise. Once you have your doctor's permission, invest in the proper gear （装备）and come up with a plan to start jogging for short distances, then gradually work your way up to longer, faster runs.
It may be a good idea to schedule a physical examination with your primary care doctor before you start your new exercise routine. 37 Your doctor may also help you lay out a jogging plan that works with any specific injuries or illnesses you have.
38 This can ensure you have the right amount of support for the exercise and may motivate you as well. The kind of sneakers you need depends on the shape of your foot and the way your foot hits the ground when you run or walk.
You may also want to invest in a pair or two of high-quality running shorts and a fitted T-shirt when you start jogging. 39 If you jog in cold weather, a pair of leggings wornunder your shorts can help keep you warm.
When you first start jogging, warming up with a five- to ten-minute walk is usually recommended to help prevent muscle injury. 40 As you gain strength, you can increase the duration and number of times you go jogging.
A. Never run when the roads and sidewalks are icy.
B. Buying proper running shoes is vital before you start jogging.
C. You need to do several things before you start jogging, though.
D. Experienced joggers often recommend taking along a cell phone.
E. Start out exercising for half an hour at a time, three days per week.
F. You will be more comfortable if your jogging clothing dries quickly.
G. Running can be dangerous, especially if you have a history of heart disease.
答案36〜40 CGBFE
Adding regular jogging to your exercise routine is a great way to burn fat, build muscle and to decrease your risk of heart disease. 36 First, talk to your doctor to make sure you are physically fit for that level of exercise. Once you have your doctor's permission, invest in the proper gear （装备）and come up with a plan to start jogging for short distances, then gradually work your way up to longer, faster runs.
It may be a good idea to schedule a physical examination with your primary care doctor before you start your new exercise routine. 37 Your doctor may also help you lay out a jogging plan that works with any specific injuries or illnesses you have.
38 This can ensure you have the right amount of support for the exercise and may motivate you as well. The kind of sneakers you need depends on the shape of your foot and the way your foot hits the ground when you run or walk.
You may also want to invest in a pair or two of high-quality running shorts and a fitted T-shirt when you start jogging. 39 If you jog in cold weather, a pair of leggings wornunder your shorts can help keep you warm.
When you first start jogging, warming up with a five- to ten-minute walk is usually recommended to help prevent muscle injury. 40 As you gain strength, you can increase the duration and number of times you go jogging.
A. Never run when the roads and sidewalks are icy.
B. Buying proper running shoes is vital before you start jogging.
C. You need to do several things before you start jogging, though.
D. Experienced joggers often recommend taking along a cell phone.
E. Start out exercising for half an hour at a time, three days per week.
F. You will be more comfortable if your jogging clothing dries quickly.
G. Running can be dangerous, especially if you have a history of heart disease.
答案36〜40 CGBFE
苏19057182-3号