完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中选出可以填入空白处的最佳选项。
My bed is supposed to be the best part of my home—the place where I go to find 41 and relaxation after a long, stressful day. So, lately, why do I get 42 just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to 43 in the first place: I am a victim of insomnia(失眠).
I’m not 44 : studies show that more than one in three people worldwide 45 insomnia. It takes different 46 : some people can get to sleep on time, but 47 much too early; others get a full-night’s sleep but still 48 very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all 49 , trying to fall asleep.
Insomnia is most commonly a side effect of depression, but it can 50 be caused by many other ailments(小病痛). To find the 51 , doctors first find out the cause by 52 a “sleep diary,” in which you record your sleep habits. The diary may reveal(揭示) lifestyle patterns, 53 an afternoon nap, which are causing your 54 . Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often 55 the patients to ‘cure themselves’.”
A good night’s sleep is created during the day. 56 in the beginning or middle of the day, and 57 from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim the lights and try to 58 stress. Our bodies like consistent patterns, so we should let 59 know that it’s time to wind down.
If you can’t fall asleep, keep the lights 60 . Try reading a book or listening to soft music. You’ll most likely be asleep.
41. A. courage B. knowledge C. decision D. energy
42. A. nervous B. comfortable C. calm D. satisfied
43. A. live B. rest C. sleep D. play
44. A. sad B. alone C. pleased D. afraid
45. A. suffers from B. benefits from C. quarrels about D. struggles for
46. A. ways B. effects C. results D. forms
47. A. get up B. wake up C. dream D. turn over
48. A. feel B. become C. prove D. look
49. A. evening B. day C. night D. time
50. A. still B. also C. even D. only
51. A. cause B. reason C. excuse D. cure
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中选出可以填入空白处的最佳选项。
My bed is supposed to be the best part of my home—the place where I go to find 41 and relaxation after a long, stressful day. So, lately, why do I get 42 just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to 43 in the first place: I am a victim of insomnia(失眠).
I’m not 44 : studies show that more than one in three people worldwide 45 insomnia. It takes different 46 : some people can get to sleep on time, but 47 much too early; others get a full-night’s sleep but still 48 very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all 49 , trying to fall asleep.
Insomnia is most commonly a side effect of depression, but it can 50 be caused by many other ailments(小病痛). To find the 51 , doctors first find out the cause by 52 a “sleep diary,” in which you record your sleep habits. The diary may reveal(揭示) lifestyle patterns, 53 an afternoon nap, which are causing your 54 . Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often 55 the patients to ‘cure themselves’.”
A good night’s sleep is created during the day. 56 in the beginning or middle of the day, and 57 from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim the lights and try to 58 stress. Our bodies like consistent patterns, so we should let 59 know that it’s time to wind down.
If you can’t fall asleep, keep the lights 60 . Try reading a book or listening to soft music. You’ll most likely be asleep.
41. A. courage B. knowledge C. decision D. energy
42. A. nervous B. comfortable C. calm D. satisfied
43. A. live B. rest C. sleep D. play
44. A. sad B. alone C. pleased D. afraid
45. A. suffers from B. benefits from C. quarrels about D. struggles for
46. A. ways B. effects C. results D. forms
47. A. get up B. wake up C. dream D. turn over
48. A. feel B. become C. prove D. look
49. A. evening B. day C. night D. time
50. A. still B. also C. even D. only
51. A. cause B. reason C. excuse D. cure
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