阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式， For those lacking sleep at night, a nap (小睡) can often be the p
英语试题 03-02
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式，
For those lacking sleep at night, a nap (小睡) can often be the perfect solution. Naps improve your performance, which is why you feel___56___(refresh) after taking one. The length of your nap ___57___(determine) the benefits. A 20-minute nap is the most ___58___(suit) to improve moving skills and attention, while an hour to 90 minutes of napping helps solve creative problems. Just set an alarm___59___(get) the right amount of sleep.
Regular, short naps can help relieve tension, which decreases your risk of heart disease. Get the most health benefits ___60___your nap by doing it right. Stick to a regular napping schedule during right___61___(hour), between 1:00 pm and 3:00 pm. The time is right for a nap as it is usually after lunch, ___62___your blood sugar and energy starts to dip. So, keep shut-eye short and nap in a dark room as soon as possible during this period.
As anyone suffering from ___63___sleepless night knows, it’s hard to be happy the next day. Napping can help erase the bad mood for lack of sleeping. A short nap is a ___64___(wise) choice than drinking black coffee, since____65____ (take) caffeine in the afternoon or evening can badly affect your nighttime sleep.
【答案】56. refreshed
57. determines
58. suitable
59. to get 60. from
61. hours 62. when
63. a 64. wiser
65. taking
For those lacking sleep at night, a nap (小睡) can often be the perfect solution. Naps improve your performance, which is why you feel___56___(refresh) after taking one. The length of your nap ___57___(determine) the benefits. A 20-minute nap is the most ___58___(suit) to improve moving skills and attention, while an hour to 90 minutes of napping helps solve creative problems. Just set an alarm___59___(get) the right amount of sleep.
Regular, short naps can help relieve tension, which decreases your risk of heart disease. Get the most health benefits ___60___your nap by doing it right. Stick to a regular napping schedule during right___61___(hour), between 1:00 pm and 3:00 pm. The time is right for a nap as it is usually after lunch, ___62___your blood sugar and energy starts to dip. So, keep shut-eye short and nap in a dark room as soon as possible during this period.
As anyone suffering from ___63___sleepless night knows, it’s hard to be happy the next day. Napping can help erase the bad mood for lack of sleeping. A short nap is a ___64___(wise) choice than drinking black coffee, since____65____ (take) caffeine in the afternoon or evening can badly affect your nighttime sleep.
【答案】56. refreshed
57. determines
58. suitable
59. to get 60. from
61. hours 62. when
63. a 64. wiser
65. taking
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